Exercise FAQs

Yoga is a great way to stay active during and after pregnancy. The Yoga Midwife takes us through some simple poses to get you started.

Emily shares how staying active through pole dancing and yoga has helped her cope with the physical and mental challenges of pregnancy.

Pregnancy-safe, at-home workouts without equipment from Charlie, founder of Bumps and Burpees and personal trainer qualified in pre & post-natal training.

Even short bursts of exercise, like running up some stairs, can have a positive effect on women during pregnancy. Find out more about how it can help you.

Our midwives explain how and why a birth ball can be used in the lead up to the birth of your baby, and during your labour and birth.

The singer experienced diastasis recti after the birth of her son.

The international retrospective study of 1,293 women who take part in parkrun found no evidence of negative effects of running on the baby.

A new study has found that women who eat healthily and stay active in pregnancy cut their chance of needing a caesarean section.